Physique Studio app offers workouts, rehab and recorded classes created by an Exercise Physiologist. The workouts are 20 - 30 minutes and are based on high intensity interval training. The workouts cater for all fitness levels: beginner, intermediate and advanced. Additionally, within these categories there are 2 - 3 different progression levels. Through the app an Exercise Physiologist can create a personal workout or rehab plan for you. This workout could be home-based or for use at a gym.